Doula Services
BIRTH & POSTPARTUM DOULA
CARE DECIDED BY YOU
Supporting you and your partner, every step of the way
I offer a number of packages and individual services depending on your needs.
For first time parents, I believe in a strong foundation of education and so recommend:
Two prenatal visits
Lamaze Childbirth education session add on
If you have attended childbirth education classes or are second (third, fourth or more!) time parents, you can opt for:
Two prenatal visits (this option is for those who have attended independent prenatal birth education in their previous pregnancy and is more a ‘refresher’)
Add on Postnatal Doula services…
Pregnancy
Together, we’ll go through childbirth education to ensure you feel equipped with the knowledge and confidence to make informed choices about your birth.
We’ll also develop your birth preferences together to ensure you know what you want and desire from your birth, and how best to prepare for that. We will go through comfort techniques including tools to use for pain management. My goal as your doula is for you and your partner to feel cared for and comforted in the lead up to this exciting day.
We set up a chat where you are welcome to contact me with questions throughout your pregnancy. You will have access to my lending library of books and movies for resources about pregnancy, birth and baby care to enhance your learning.
Early Labour
I am on call for you 24/7 from 38 weeks. If you do show signs of labour prior to 38 weeks I will be available for you until the birth of your baby.
Throughout the early stages of labour, call or text as much as you like! I will be on hand to provide reassurance, support and guidance.
As you progress, together we will decide where and when is best to come.
Your Birth
I will be by your side throughout your birth, providing emotional and physical support to both you and your partner.
I truly believe supporting the birth partner ensures they can better support you.
Throughout my years of experience I am able to use a number of pain management techniques including breath work, massage, relaxation, optimal positioning for you and baby, the use of hot and cold and ensure you feel heard, supported and in control. I will be your advocate and assist if needed in decision making. If you would like, I can also take photos for you.
Once bub is earthside I can stay with you for a few hours to ensure you and your partner feel safe and comforted in those special hours. This timeline is totally up to you.
At Home
When you are ready, I will come and visit you in your home. We will debrief your birth together and go through any questions or feelings you may have. Or even a few hugs over a cup of tea.
I can provide useful tools and resources to help adjust to this new period including a library of incredible referral services if needed. Having been through this journey before support and care is so important to help you transition in to the fourth trimester.